Cellphone radiation

A review of standards, health data and more

a growing body of research has found evidence of health risks even when people are exposed to radiation below the FCC limits. The array of possible harms ranges from effects on fertility and fetal development to associations with cancer. Some studies of people living near cell towers have also confirmed an array of health complaints, including dizziness, nausea, headaches, tinnitus and insomnia, from people identified as having “electromagnetic hypersensitivity.”

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a key to minimizing risk is increasing your distance from the phone. This means keeping any cellphone that’s turned on away from direct contact with your body. Don’t keep it in your bra, in your pocket or (especially if you’re pregnant) against your abdomen, they say. And instead of holding the phone against your head when you talk, use a speaker or wired earphones. (Wireless headsets, such as AirPods, also emit some radiation.) Try to avoid making calls when the phone is telling you the signal is weak because that boosts the radiation level. You can also limit exposure by simply reducing how much time you spend talking on your cellphone and texting instead, they say. Using an old-fashioned landline avoids the problem altogether.