More on nutrition

Saw a bit of a PBS thing on the plant paradox 

Googled a bit and found  an interesting discussion

Overall, somewhat controversial but nuggets of usefulness...  

Big fan of Dr Greger but he might not get everything right.

In my opinion, nutrition is key; weight is a side effect.  If you eat right you are not unlikely to be too heavy.

Yes, weight appears to have correlation with bad health but the true cause is the underlying problem with the nutrition.

Ah, but what is “right”?

Lots is not known but some is.  Plants good, sugar bad, meat carcinogenic...

new evidence  strongly supports plant based.

WaPo has a beat writer on food and nutrition